le questionnaire alimentaire

The eating habits evaluation form
 
  I have no pattern to my eating. I tend to eat without thinking about what I eat.
Answer

For the sake of your health and if you want to stay slim once you've lost weight, you must have a balanced diet over the course of a week.

That doesn't mean that you have to stick to an exact schedule of three structured meals per day. You can still reach your goal if, for example, you eat one thought-out meal a day (lunch or dinner), and take more food once or twice during the remainder of the day (breakfast, or a snack in the morning, afternoon, or evening).

What you need to do is answer the eating habits evaluation form according to your wishes, your tastes, and your eating lifestyle.

LeDiet will prepare a balanced Diet for you that will take into consideration as many of your wishes as possible with regards to meal types, meal composition, food choice, etc.