le questionnaire alimentaire

Pregnancy and post-pregnancy
 
  I am breastfeeding my baby; can I follow leDiet?
Answer

We recommend that you wait three or four months after giving birth (especially if you are nursing) before you start a weight-loss Diet.

In the meantime, follow the basics of a well-balanced Diet.

- Eat three to four meals a day.

- Avoid snacking between meals; it is better to plan to have a snack at a certain time rather than to nibble throughout the day.

- Limit foods that contain fat and sugar.

- Limit the amount of oil that you use in seasonings.

- Cook without using fats or oils (grill, bake, or steam).

- Have at least four dairy products a day (be careful of cheese that contains more fat than other dairy products).

- Drink a lot of water throughout the day (at least 8 glasses of water).

- Eat a variety of foods in order to meet all of your vitamin and mineral needs.

- Eat vegetables and starches at each meal.


You can (once you have finished nursing) subscribe to leDiet which is based on a well-balanced Diet that also considers your eating habits, lifestyle, and preferences.